Archive for the ‘basketball’ Category

3 Simple Ways You Can Become an Unstoppable Basketball Point Guard

Wednesday, September 8th, 2010

The reason for this article is to give you a better understanding of the basketball point guard position and how to actually become an effective point guard.

You see, in basketball, the point guard is the leader. He is fearless, passionate, and has a high understanding for the game, who would do anything to help his team win.

The basketball point guard puts his team first and uses his amazing vision and creativity to find his teammates and pass it to them at the right time for an easy bucket. A basketball point guard is much like the quarterback of a football team. He, so to speak, “runs the show” and makes critical game changing decisions.

Basically, he is the person the other players look to for leadership and to make plays. He has great passion and love for the game and it shows in the way he plays.

Without an effective point guard there is no way a team can go far and win on a consistent basis.

So HOW do you become an effective point guard?

Well, it’s really quite simple.

Here are the top three easiest ways for you to start your journey as an effective point guard:

1.) Everyday and in every situation of your daily life, BE the LEADER and make the KEY decision in solving a problem, getting something done, or whenever you have to make some sort of decision. Don’t let others choose or decide for you. You are the one who calls the shots and tells your friends or family where to go or what to do.

For example, you and your friend want to go out to a party, but your friend doesn’t know what time you guys should meet up or what to wear to the party. In most cases, someone who isn’t a leader, a.k.a. “follower” would just say, “Um, I don’t know, what time do you want to meet up?…What do you think I should wear?”

This is how non-leaders handle situation like this. But you are a leader and so in this situation you tell your friend where you guys will meet and what time and that you will wear something that you know you will look good in. Case closed. No more girl gossip. End of discussion.

2.) Keep your HEAD and EYES UP in every area of your life, minimizing the amount of time you look at the ground. Do this for 2 days. 2 days is great because most people give up too early when they have to do something for a long period of time.

So, if you do this for just 2 days you will get to see and enjoy the immediate results that you get from doing this exercise.

What this will do is it will improve your peripheral and regular vision when you’re on the court, which is crucial for a basketball point guard to have in his arsenal.

More importantly, it will allow you to gain the habit of ALWAYS looking UP when you’re playing, which will allow you to CLEARLY see the whole floor and can locate any teammate with laser beam precision and accuracy handing them an easy opportunity for a basket.

This will automatically create endless passing and scoring options for you and your teammates.

3.) Whenever you or teammates lose hope in a game because you’re trailing by a lot of points all you need to say, “Let’s Get ONE STOP!…” or if you’re on offense down by 15 tell em’ “Fellas, All we need is Just ONE Basket! We don’t need to score 15 points all at once. Lets just get ONE.”

What this does, is it shifts their focus from thinking, “Damn, we have to score 10 points in order to get back in the game” to “Okay, if we get this one steal or score one basket it will pick up our momentum and cause us to make more and more steals…We could do this”.

This forces their minds and actions to focus on ONE Stop or ONE Basket rather than thinking they have to make 10 steals or 10 shots all at once…It’s amazing how well this works.

So I hope you see the value and importance of these three short exercises. Doing them for just 2 days will allow you to see an immediate result and soon after you’ll keep doing them over and over again because you’ll quickly realize how much it has improved your game. Trust me, I know.

Good luck and have fun dominating your competition!

Author: Sonam Lama
Article Source: EzineArticles.com
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Advanced Basketball Plyometrics

Wednesday, September 8th, 2010

Plyometrics training has long been considered one of the best things a basketball player can do for increasing explosiveness, vertical jump and leg power. But when it comes to which plyometric are the best there is one that is King in my book.

Most basketball players are looking to increase their vertical jump in basketball. And how could you blame them. While I do feel this is important, I don’t think it is the end all be all.

So many players underestimate the importance of explosiveness in the sport. This is important if you want a quick first step, you want to beat your defender out on the break and all of these types of things. So in addition to my top plyometric, I’m going to give you what I consider to be another great overall plyometric exercise for explosiveness and quickness.

Not to mention, basketball is a game of constant change of direction. Therefore lateral quickness is very important. So I’ll also share with you a good plyometric for lateral quickness as well.

Rim Touches

In my opinion, one of the best plyometrics a player can do for basketball is rim touches. If you were to just do one single plyometric exercise, I’d recommend it be this one.

Rim touches are great because they increase your vertical jump. And they increase your explosiveness and help you improve at jumping quicker.

To perform rim touches, simply stand under the basket and just jump as high as you can. Explode up and on each landing explode back up alternating hands. Do this 10 times. Work on jumping as high as you can without taking a step. Rim touches are great for helping your jumping and increasing your explosiveness in basketball.

Power Slides

Lateral quickness in my opinion requires a different type of plyometrics training. It more so involves the muscles you use on defense for sliding. So one simple plyometric for improving this is power sliding.

To perform this one you simply position yourself inside the key and slide side-to-side working on quick change of directions. Touch each line on in the key and then explode the other way. You’ll want to square your shoulders to the baseline or half court.

Cone Jumps

My third and final plyometric is cone jumps. Cone jumps are great for so many things. I like this exercise because you can jump forward or sideways and work on building explosiveness both ways. Plus, you can set the height as high as you want. I think the higher the better.

When training with plyometrics for basketball, you’ll want to really try to work-out with maximum intensity. You get out of it what you put in. If you don’t push yourself outside of your comfort zone you probably won’t see very good results.

One word of caution with plyometrics. You’ll want to make sure you warm-up properly before doing plyometrics. If you don’t warm up properly you increase your risk to injury. Plus your muscles will perform better when they are warmed up and loose.

It is also a good idea to cool down after you finish training. Make sure you stretch after your workout, which will minimize soreness, risk to injury and to increase your flexibility.

Author: Lonnie Bradley
Article Source: EzineArticles.com
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Coaching Youth Basketball? Coach the Parents First

Wednesday, September 8th, 2010

If you’ve decided to coach youth basketball, hopefully you’re doing it for the right reasons. Working with kids can be fun and really rewarding, and if you’re doing it to spend more time with your kid, helping out the team or just have some fun with the kids, it’s all for the better. However, do not attempt to coach youth basketball if you just want to make your kid incredibly competitive, coach him for a future scholarship or simply show off. Remember that when you are working with children, you are not just their coach, but you will be a role model. Youth sports coaches have a very important part and a big responsibility.

Moving all to the actual coaching business, first of all you have to prepare the field. Not the basketball field, that is, but win over the other mommies and daddies. Before the big game, there’s plenty of action behind the scenes.

First of all, teamwork is very important. And just as it is essential for the young players, it is also very important for you to team up with the parents to benefit the kids. If you all commit to working together, you’re set for a fun experience, and positive results will show soon enough. If, on the other hand, you do not get along with the parents, and start arguing over every detail or strategy, it will ruin the experience not only for you, but for the kids as well. And after all, you all have the kids’ best interests at heart, right?

Before you begin the season, round up all the parents for a meeting. At his meeting, you can discuss your expectations, strategies, ground rules, and stress their important roles and responsibilities, because they do play a very important role in youth basketball programs. So when you meet up with the parents, try to win them over by keeping them involved. They may have not had a child involved in a basketball program before, so you need to explain them what it entails, what expectations you have for their kids and what conduct you expect. Discuss your coaching methods, and assure them that you are fully committed to skill development and fun teaching, so their kids have the best experience.

Include parents whenever possible, they will appreciate the gesture and will have more trust in you. And don’t just hold a meeting before the season starts, and they shut them out. Talk to them constantly, and make yourself available to any of them for an open discussion, all throughout the season. Discuss their child’s progress on a regular basis, check in to make sure that the child is enjoying the sport and ask for their help if there is something they can do to help their child develop.

Of course, there are also those parents who will get involved much more than necessary. If you don’t have any moms or dads like that, consider yourself lucky, but more often than not, there’s at least one pushy parent who thinks he/she knows it all. Keep your calm at all times, and explain that if they get too involved in every step of the way they might aggravate the situation, although they think they are doing what’s best for their kids.

Author: Adrian F Alexa
Article Source: EzineArticles.com
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How a Kid or Teen Can Get in Shape For Basketball Season

Tuesday, September 7th, 2010

Hey kids and teens, I am going to show you how you can become the best and most physically fit on your basketball team this fall. Everybody wants to be the best on a basketball team so you will have to be competitive but not overly competitive, in good shape, be able to withstand the bruises you will receive playing basketball, and most of all be a good teammate to everyone on your team and be a good team player for your coach (this will help you get the most minutes possible).

The first step in becoming the best on your team is by going to the weight room and lifting weights that will help you build muscle endurance and muscle definition. Lifting weights can seem like a treacherous task but with a little help from your Dad you can build a weight training program in less than 10 minutes. It is also very important to stick with this weight training program through basketball season and even after so you can prepare for the next season.

Some weight training tips that I have to offer are:

1) only lift weights on the same muscle every other day and on the days you aren’t lifting weights for that muscle lift weights for another muscle.
2) Before lifting weights always stretch and get your heart rate up this helps your muscles to grow faster and bigger.
3) Don’t start off with lifting 40 pound weights! Start small and work your way up as your muscles grow.
4) Stop lifting weights once your muscles are exhausted.
5) If you’re going to focus on upper body strength then lift weights for your biceps and triceps don’t just lift for one because your arm is going to look unbalanced and very strange. Hope those tips help in your weight training endeavors!

Why does having good upper-body strength matter? Well, if you’re a forward or center then you’re rebounding and down low skills are helped a lot because you can force the ball back up using your strength or bring it back down for a rebound using your strength. If you’re a guard then you can have a better mid range or 3-point shot using your strength to put it in the basket and you can steal better (this is a very important component to have on a basketball team)

Why does having good lower-body strength matter? Well, it will help you jump higher for rebounds or jump higher to get shots over the taller defender that can block your shot in a heartbeat.

The second step is being able to run back and forth a lot. You can practice this by going to your local gym and sprinting around the track a couple times or sprinting around your block a few times. Any of these ways will help your endurance tremendously. It is important to be able to run fast because if you can beat your man then you have a very clear path on your road to success.

I hope you learned a lot about taking care of your body and how to become the best on your team this fall. I wish you nothing but the best in your upcoming basketball season!

Author: Trent G
Article Source: EzineArticles.com
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Death Penalty For Oklahoma Basketball?

Tuesday, September 7th, 2010

Recently, it became known that the NCAA was investigating the Oklahoma men’s basketball program over the involvement of two players and a cash payment from a financial advisor in Florida.

The players, Tiny Gallon and Willie Warren have both entered the 2010 draft, leaving the coaching staff waiting to see if the NCAA decides to hammer the program.

CBS writer Gregg Doyel sheds the harsh light of reality on the Oklahoma program, and it’s not pretty. The cold hard facts are that this is not the first violation for Oklahoma. The current coaching staff took over from Kelvin Sampson’s tenure already saddled with heavy sanctions:

“Former Oklahoma coach Kelvin Sampson makes a mockery of NCAA rules by teaming with his coaching staff to make almost 600 illegal recruiting phone calls. The OU compliance department lets it happen. Doesn’t have a clue what’s going on. “

Doyel goes on to suggest that in cases like this, the NCAA by it’s own rules would be well within their expected options to place the ‘death penalty’ on Oklahoma basketball, which would mean no more basketball in Norman, at least for some time.

Doyel’s article raises an interesting point, which is that if Oklahoma basketball doesn’t deserve to get the death penalty, and, in a corollary example, USC also doesn’t, which program will?

It’s likely the NCAA has no intention of ever handing out the death penalty after placing the SMU football program under it in 1986, which decimated the program. The ‘death penalty’ option is now seen as a ‘nuclear option’, in that the SMU program, which was a college football juggernaut, did not return to a college bowl game in 2009.

However, it should be pointed out that SMU’s football program had no right to be allowed to compete by the NCAA rules, and since they were repeatedly caught breaking the rules, the idea that the NCAA somehow treated them unfairly is laughable.

They weren’t really a storied program, they were a program that cheated to win, many times, and they got caught.

USC’s football and basketball programs have already been caught multiple times, although not as many as SMU, but are more of an example of what the NCAA should be preventing, at least if they are going to continue to maintain that college athletes should not be paid.

The allegations against Oklahoma basketball are equally damning, but at this point, they are still just allegations. It remains to be seen how serious the NCAA is about keeping programs from breaking the rules. If the NCAA does not start really placing heavy disciplinary action on these types of violations, they are communicating to the rest of the programs that getting caught won’t be something to be afraid of.

Author: Marcus Shockley
Article Source: EzineArticles.com
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Basketball Goals – The Best Wall Mount Basketball Goals

Tuesday, September 7th, 2010

For such people, their best option is to purchase a wall mounted goal system that consists of a rim and a backboard. These goals could be installed easily on any wall, roof, the porch or any place you want with just mounting it on a flat surface.

For people who have no space at home and yet loves basketball, then wall mounted basketball goals will work for you. Perfect Mount is a brand of mounted goal you might want to consider. They are good and of high quality and can be mounted anywhere. All you need is 12′ inch of space and this goal will fit in perfectly. Perfect Mount goals come in many varieties and you can choose the one that suits your need and budget.

Another good mount basketball goal is Super Mount 46. This system is design in a way that you have distance of 4 to 6 feet of backboard and playing distance. If you use this system, you will be able to adjust the system according to what you like. Again this system allows you much flexibility and also they are very easy to install, even for beginners. There are varieties of Super Mount system, the Super Mount 68 and Super Mount 80. This two need more space, at least 6 to 8 feet and like the previous they are flexible and easy to install.

For those people who have really small space, Folda Mount 46 will be good for you. This basketball goal can fold when not needed. This goal has a side folding wall mount and it folds left and right easily without hassle. For this system to be installed, you need space of 6 to 8 feet, and the Folda Mount 46 is a multi use system.

If you are buying a mount basketball goal, you will be given a large choice of backboards and rims to choose from. You need to do some research on what are your needs, in backboard there are varieties to choose from. They are acrylic, steel, fiberglass or even tempered glass backboard, different backboards bounce the ball differently, thus it is important that you choose a backboard that work best with you.
If you are keen on buying a wall mount basketball goal, my advice if that educate yourself and it would be relatively easy. Most of such goals come with good lifetime warranty, but to be sure do ask them before buying.

Author: Lim Mee Mee
Article Source: EzineArticles.com
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Basic Skills Needed to Play Basketball

Monday, September 6th, 2010

Basketball players and fans are found throughout the world. Why not join them? You can learn basic basketball skills without too much difficulty, and play the game reasonably well if you get these basics down.

Here are the basics you will need for basketball:

1. Boxing Out: This is really simple. You get in position between the player trying to shoot the ball and the basket. This way, if they miss the shot and it bounces back, you get a rebound shot. You can also sometimes block their shot directly from this position.

2. Dribbling: Without dribbling, you can’t play basketball. It’s an essential skill. When you dribble, you bounce the ball with your fingertips, up and down on the ground so that each time it returns to your own hand.

You want to do this lightly and in a controlled fashion so you can control its direction. Dribbling is how you move with the ball. If you pick up a ball and run more than a few steps, that is called travelling and is against the rules. You have to be able to dribble to get up and down the court with the ball.

3. Shooting and pivoting: In this skill, you are taking a shot and trying to make a basket. Shooting is doing this directly. Pivoting is where you plant one foot and then turn to take another step or two toward the basket before taking your shot.

4. Fouls: You need to know what causes a foul and what the result of a foul is. When someone fouls they wrongly interfere with another player. The penalty is that the player who was fouled gets one or more free throws, or chances to make a basket without anyone countering them. An example of impeding a player and fouling them would be to blocks someone coming your way by moving your arms out horizontally to block them.

Other means of fouling include charging, or running with the ball toward a player who is stationary, and hacking, or hitting at the arms of someone who has the ball in play.

You can play basketball pretty well with just mastering a few simple skills. Get these basic moves and rules down, and you can enjoy a very popular sport.

Author: Alex Ryan
Article Source: EzineArticles.com
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Five Simple Steps to Draft the Best Possible Fantasy Basketball Team

Monday, September 6th, 2010

If you’re into fantasy sports and have never played fantasy basketball, you should know that fantasy basketball is a great way to fill the void between football and baseball seasons. I actually like fantasy basketball the most because I think there’s less luck involved than football (10 weekends vs 81 games) and it isn’t as long as fantasy baseball.

That’s not to say luck isn’t involved in fantasy basketball. There are always surprise injuries to big name stars and when some players get traded, their stock shoots way up or down. You can’t account for luck though so you better be prepared to have a great draft.

After 5 years of fantasy basketball I can safely say assists and blocks are the two hardest categories to come by. Very few players put up numbers in either stat exceptionally well, and only two (Dwayne Wade and Lebron James) can do both.

If you have a top five pick in your draft, here would be my recommended order for the 2010-2011 season: Lebron, Durant, Wade, Chris Paul, Dirk.

When it comes to assists, the players that do it better than the rest are Chris Paul, Deron Williams, Rajon Rondo and Steve Nash. If you can get any of these players on your team assists suddenly won’t be such a concern.

If you are looking for someone who blocks well, Dwight Howard is far and away the best. His free throw percentage is extremely detrimental to your team though, so I’d go for someone else like Pau Gasol or Lamarcus Aldridge.

Another important stat to look out for is steals. Rajon Rondo and Chris Paul are great because in addition to their high assist numbers they are both top 5 in the league in steals (when healthy). Manu Ginobili is another great option who does a little bit of everything, including steals.

Lastly, turnovers are the stat that usually end up costing rookie GM’s a lot of ground. You want players on your team with a turnover rate of under 3.0 a game. If someone is averaging 2.0 turnovers a game, that actually helps your team. Anything over 3.0, however is trouble and will hurt your team in the long run.

Author: Richard Dozier
Article Source: EzineArticles.com
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Finding the Right Basketball Hoop For Your Family in Three Quick and Easy Steps

Monday, September 6th, 2010

One of the most annoying and frustrating things out there is when you are looking for some good basketball goals for sale and have no idea which one you should get! If you are anything like me, chances are you have looked around really hard for a good solid hoop but don’t know which one is worth getting. By the time you are done reading this article you will have learned three tips and tricks that will help you choose a basketball hoop very easily.

1-Portable vs. in ground

The first thing you need to decide when looking for basketball goals for sale is whether you want it to be a portable system or an in ground system. Obviously, each one of these has their pros and cons. With the portable system, you will be able to move it with your wherever you go, but you take the risk of it falling because of getting hit or heavy wind. With an in ground system, you don’t have to worry about anything knocking it over but you can’t ever move it.

2-The backboard and rim

There are so many different kinds of backboards and rims you can get for your basketball hoop. Basically, this is all personal preference. Most people choose to go with the plastic backboard because that one keeps quiet. However, if you can afford to go with a glass backboard that is the best kind to get. If you do go with the glass backboard, you need to make sure you have a slam away rim to prevent the glass from breaking.

3-Easy to assemble

Obviously, you want to make assembling this thing as easy as possible. If it is not easy to put this together then the chances are good you will have a poor quality basketball hoop. One thing to look for is whether it is a one pile or three pole system. Usually the easiest kind to assemble are a three pole squared off system.

Author: Daniel G Wright
Article Source: EzineArticles.com
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5 Inspirational Basketball Quotes and What They Mean For Your Life

Sunday, September 5th, 2010

“What to do with a mistake–recognize it, admit it, learn from it, forget it.”
– Dean Smith

How about that for an basketball quotation that is about so much more than basketball! And that’s what this article aims to show you: inspirational basketball quotes and what they might mean for your life.

Okay, starting with Dean Smith’s quote, imagine what your life would be like if you were a) able to recognise your mistake (not easy, admittedly) and then b) admit your mistake (and, honestly, when did you last admit to making a mistake?).

Imagine if you followed up those two steps by learning from your mistake and then – most importantly of all – from forgetting you made that mistake.

Are you imagining?
Because if you are, I hope you’re imagining a truly powerful person. One that attempts to do so much more in their life, now that they are unafraid to make mistakes but admit to making them when they do so.

And the person you are imagining yourself to be now – imagine how great it would be if this person inspired those close to them to do the same. Imagine how great you and your friends would all feel.

Imagine how true one of Michael Jordan’s inspirational quotations would sound like, then:

“Limits, like fears, are often just an illusion.”
– Michael Jordan

Yes, quite often it seems we imagine things that hold us back – like fear, and the consequences of our fear – and not the things that unleash the giant within (so to speak).

“Only those who dare to fail greatly can ever achieve greatly.”
– Author Unknown

This is one of those free inspirational quotes that everybody would nod in agreement with, and most would do nothing about. The truth is, failure is how we learn, how we grow. But we are not failure, failure is just an event in our lives that happened differently to our desire and expectation.

And it is in our imagination, our imagining that we will learn from what’s happened and that we will find a way, where our salvation comes from. Yes, imagination is so important when it comes to our own success and happiness in life. As you can see, clearly, from one of Coach K’s inspirational team quotes:

“I always won in my imagination. I always hit the game-winning shot, or I hit the free throw. Or if I missed, there was a lane violation, and I was given another one.”
– Coach K (Mike Krzyzewski)

It’s not difficult to imagine, is it, just how powerful this type of thinking can be in the game of basketball. Nor is it difficult to imagine how powerful it would be in the game of life, too. So much better than imagining ‘getting it wrong’ all the time, that’s for sure.

I will finish this inspirational basketball quotes article with an inspirational quotation from my namesake, the Canadian basketball player Steve Nash:

“I am a huge believer in giving back and helping out in the community and the world. Think globally, act locally I suppose. I believe that the measure of a person’s life is the affect they have on others.”
– Steve Nash

Nicely put, Steve.

Yes, sometimes all those “Rah, rah, rah!” inspirational sports quotes are good for is telling you how much better it is to win than to lose.

But many inspirational quotations – like the inspirational basketball quotes I’ve just listed – are so much more than this, and can provide us all with guidance, and the inspiration to be so much more, too.

Author: Steve Nash
Article Source: EzineArticles.com
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Basketball Betting Rules

Sunday, September 5th, 2010

Basketball wagering began almost a century back, making it one of the most favored sports by punters and bookies. Below are some of the basic rules involved in basketball betting:

Wagering Rules

For any betting based action, at least 35 minutes of playtime must pass in WNBA basketball and college games. Also, NBA games should have at least 43 minutes of action.

Losers and winners are determined by the final score (including overtime) for wagering purposes, provided the game clears the minimum specified time.

If the game is suspended after minimum time of play with play still left unconcluded on that particular day, then irrespective of whether the game achieves completion at late date, the score when the game was halted determines the betting results.

If the play is suspended before minimum time and not resumed the same day, all monies would be refunded and all bets would be scored as no action.

Extra rules

All wagers on the second half and all wagers on the game would involve overtime scoring. A double for basketball prop purposes mean ten or more in nearly two of the below mentioned categories:-

Rebounds, blocks, steals, assists, points. Fourth quarter wagers don’t involve overtime scoring. All events, unless noted before a contest need to be played at the scheduled site and on the scheduled date for action. Any teacher with an open leg and a loss is a loss. These rules apply to both professional and college basketball.

For wagers on its season win to have action, a basketball team needs to play all 82 games. In any other situation not covered in extra rules, the Las Vegas betting rules are applied. This happens when one selects the team and the point spread. To win $ 100, the cost of the wager is $ 110 or 10/11.

Author: Kathy Mercado
Article Source: EzineArticles.com
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Stylish Basketball Moves

Sunday, September 5th, 2010

Over the years the game of basketball has become growingly popular worldwide, particularly among young adults. The various moves used in basketball are very stylish and useful for shaking one’s opponent to the net. Therefore if you are interested in playing the sport, here are a couple of the moves that you should know.

Dribbling basically speaks about when a player is moving while bouncing the ball constantly at the same time. The wraparound is another basketball move where the person with the ball (ball handler) is bouncing the ball with one hand and dribbles it behind his/her back to pass it to his/her opposite hand. This move is primarily used when an opponent (defender) moves in to snatch the ball from the ball handler.

Another basketball move is the spin move where the ball handler turns his/her body to stand between the defender and the ball instead of facing the defender. This move can be performed while the ball handler is dribbling or while playing in a post position. But the abrupt spin can make the ball handler a little confused but if done properly it can successfully throw off the defender.

A crossover dribble is a move where the ball handler changes the pace at which he/she dribbles the ball to puzzle the defender. If the defender is moving in one direction and the ball handler does a crossover, it is hard for the defender to change directions so quickly and in some situations the defender might even fall down which is known as an ankle breaker.

Another move is the behind the back dribble in which the ball handler bounces the ball behind his/her back and changes it to the other hand. This move is different from the wraparound because the ball is not meant to go around the body as it is in the wraparound move. This move is most useful if your teammate is occupied, to get closer to the hoop with minimum space between yourself and the defender, or to outrun the defender.

In a 2 person basketball game there are some moves that are used which are not typically used in a game between 2 full teams as there is more space to run around and fewer defenders to think about. One of these is a give and go move where the ball handler passes the ball to his/her teammate and quickly goes to an open spot to receive the ball. This move is usually used to take the ball closer to the hoop while being able to move quickly to another position.

One more 2 player move is a back door play where a player gets behind the defense, receives the ball and gets an easy score. This move is usually pulled off when the defenders are focused on the ball handler and are not paying attention to the other player or the open space behind them.

If you desire to learn these and other basketball moves, check out a couple of the video tutorials available on the internet.

Author: Sharon Grean
Article Source: EzineArticles.com
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Get to Know Basketball Tips

Saturday, September 4th, 2010

To become a basketball player, one needs to possess certain skills. If you are a beginner, it may take some time to develop those skills. Now, let us go through the basketball tips. These tips can assist you in making good use of your skills. Remember, you can develop these skills only through constant efforts and dedication.

Make a plan and schedule your day accordingly. Each day is not going to be the same, but your constant efforts will really pay off. However, a proper plan could keep you realistic and focused all the time.

Furthermore, get some advice from the professional people. This is the most important factor. Great advice can motivate you in the right direction. Therefore, take full advantage of it. Remember to follow the basketball tips regularly. It can save your time in the end.

More importantly, you will find particular drills for each skill you wish to develop. If you want, you can also ask the professionals for some suggestions. Accordingly, you can schedule the practice time. Always take the help of professional players. This is because they can help you in knowing your weakness and strength.

Basketball is a unique game. Without constant focus, you will end up losing the game. Therefore, always practice with strong focus. Constant efforts, concentration and right attitude are the most important factors to become a successful basketball player.

See to it that your attitude never goes wrong. Take up things in a serious manner and focus on them. In short, keep moving forward and learning new things.

Basketball tips can play a vital role in increasing your commitment level. Nevertheless, the more time you spend practicing, more you learn. If you become de-motivated very fast, then ask one of your friends to play with you. It might help you to feel good and energized.

Author: Kathy Mercado
Article Source: EzineArticles.com
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Basics of the Basketball Game

Saturday, September 4th, 2010

Basketball is a popular game throughout the world. Therefore, it is important for you to know the basic skills in this game. You can play this game efficiently just by mastering the basic things in basketball.

Following are basic skills of the basketball game.

1. Boxing Out: This is a condition when the player is in middle of opponent player and basket. This position is required by the player to rebound the ball in the basket. The rebounding process involves recovering of shots so that ball bounces backwards.

2. Dribbling: This is another essential skill of the basketball game. You learn it to bounce the ball using your fingertips in place of your palm. The dribbling of ball is done with the fingers so that ball bounces in the direction of player itself. In addition, this skill of moving ball is also legalized by gaming associations.

3. Shooting and pivoting: The method of throwing the ball directly in the basket is known as shooting. Pivoting is also the same as shooting. However, in pivoting the player takes more number of steps with just one foot with the other foot staying in its initial position.

4. Fouls: The fouls in the game of basketball offer one or multiple free throwing chances to the opponent team. Fouls occur in this game when progress of opposite team is restricted. Players move their arms in horizontal direction to block the moving player. Charging is other method where most of the fouls occur. In this method, fouls occur if you run with ball toward a stationary player. Hacking is also a method where the players make a foul. In this method, the player hits arm of person carrying the ball.

To play this game in a better way, you need to improve your dribbling, and shooting skills and at the same time reduce the fouls in this game. These are the basics of the basketball game.

Author: Kathy Mercado
Article Source: EzineArticles.com
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Basketball Defense – Three Tips For Beginners

Saturday, September 4th, 2010

It should be obvious how important defense in basketball is. Like offense, it is one word associated with the game that is a topic all its own. It is so crucial that fans scream it all the time when their team doesn’t have ball possession. Despite the enduring presence of this word, not all novice players and coaches focus on it.

One possible reason why the concept is being downplayed is the overwhelming obsession over scoring more points. Fame and maybe fortune await the player who can shoot the most. Shallow play analysis further stress who has made the most points. This is when people forget that in most cases, guarding the team with the ball is just as important.

It is through defensive basketball strategies that a team gets to limit the points of an opposing team. This means, a team doesn’t need to score more than a hundred points to win, they just need to make sure the other team doesn’t score at all. Here are three tips that can help put teams on top of the game.

#1- Stance and balance are everything.

You need to adopt the right form and position to prevent an opponent from scoring and to maintain balance. Moreover, the right stance also puts you in the best position to steal the ball when you can. The basic stance in proper basketball defense is to bend the knees in such a way as to put the player’s head level to the offensive player’s chest. Feet should be planted shoulder’s width apart. By choosing this position, a player is least likely to lose balance even when pushed. Feet and hand facing the dominant hand of the other player should be placed a little forward to prepare for action when there is an opportunity to steal.

#2- Guard the ones without the ball.

When nearly everyone’s eyes are on the ball handler, it’s easy to forget all other players on the court. This can be one of the worst mistakes any team can make. Defensive basketball goes beyond focusing on the person who has it. The responsibility stretches over every other player. Once the ball gets passed around, less guarded teammates can take a good shot.

#3- Put pressure on the opponent.

As a game stretches, it gets tempting to grow lax. This may reflect on player facial expression and loosened stance. A defending team shouldn’t make the mistake of appearing tired of lazy in front of an offensive team. From start to finish, the focus should be on putting pressure on the opponents. Pressure can be exhibited in a variety of ways ranging from adopting intimidating facial expressions to adopting a strong forward hand and foot position to limit an opponent’s ability to move, pass the ball or shoot.

These are only some of the basic tips for great defense in basketball. These however should be more than enough to stress the importance of this one element. Just as beginners need to hone their shooting skills, they should also be pushed to defend better.

Author: Matt Dimock
Article Source: EzineArticles.com
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